![]() ![]() You are allowed to feel messed up and inside out. You say you’re ‘depressed’ – all I see is resilience. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.”- Fiona Appleġ0. “When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. ![]() “Every man has his secret sorrows which the world knows not and often times we call a man cold when he is only sad.”- Henry Wadsworth Longfellowĩ. You will find your courage eventually”.Ĩ. “Give yourself another day, another chance. In the middle of winter, I at last discovered that there was in me an invincible summer.”Ħ. If today all you did was hold yourself together, I’m proud of you.”ĥ. You’re a warrior, and you’re stronger than anything life throws your way. Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. There is hope, even when your brain tells you there isn’t.”- John Greenģ. When people don’t know exactly what depression is, they can be judgmental. Some of these inspirational quotes, some by famous personalities and some by anonymous motivators, may help you feel less alone and encourage you to fight the demons of depression. – Make a step-by-step effort to control your stress Depression, like any other illness, is curable with treatment. Acknowledging that you are suffering from depression may be the first step to start your healing journey. ![]() Taking prompt action at the right time helps stop the situation from worsening. Sometimes taking professional counselling sessions and visiting a psychiatrist for diagnosis is essential. It helps to talk to your trusted family member or friends. Even some psychotherapist says there are many ways to fight depression. Working through depression is not an easy task. – Unexplained physical problems, such as back pain or headaches What Can You Do to Manage Depression? – Frequent suicidal thoughts, suicide attempts or suicide – Facing issues while thinking, remembering, concentrating, making decisions. – Feeling guilty, blaming yourself for past failures – Slowing your movements, speech or even thought process – Disturbed sleep schedules with either insomnia or too much sleeping – Loss of interest in almost all the normal activities, like hobbies, sports – Extreme emotional outbursts, either irritating or frustrating, even over small matters – Mixed Feelings of sadness, crying, loneliness, hopelessness Depression can affect different individuals differently. How Do es Depression Affect You?ĭepression is the uneasy feeling, as explained above, which may sometimes seem normal but may have hazardous effects on your health and state of mind. A consistent & regular psychotherapy treatment may help come out of the black hole created and start healing and moving forward in life. MDD can lead to a variety of emotional and physical disturbances.ĭepression can lead to suicidal thoughts. Major Depressive Disorder (MDD) or clinical depression affects how you feel, think, and behave. But, with every shade comes a ray of hope, a hope that says nothing is eternal, everything changes, it’s a cycle, there is a bright day for every night.Ĭredit : World Health Organisation What Is Depression?Įven depression is a mental health disorder characterised by a continuous depressed mood, regular mood swings, and rising inactivity, finally causing particular impairment in routine life.īroadly, it is a mood disorder that causes sadness and lack of interest in any activities. Life is too precious and comes with fascinating colours of different shades some may be dark some may be bright, maybe grey. ![]()
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